Packing a school lunch can be a challenging task, especially when trying to cater to the fickle tastes of kids. The struggle is real, as one moment they love a snack, and the next, they might hate it. But fear not, fellow parents and caregivers! We've gathered a list of 11 healthy and delicious snacks that will keep your kids satisfied and their lunchboxes from coming back empty. These snacks are not only nutritious but also packed with flavor, ensuring your little ones stay energized throughout their school day.
1. Horizon Organic Mozzarella String Cheese
String cheese is a classic for a reason, and Horizon Organic Mozzarella String Cheese is a top choice. With 7 grams of protein and 15% of the Daily Value of calcium per serving, it's a convenient and tasty snack. Made with milk from cows not treated with antibiotics or growth hormones, it's a healthier option that kids will love. Plus, the easy-to-open packaging makes it perfect for on-the-go snacks.
2. OWYN Kidz
Megan Meyer, a nutritional immunology expert, recommends OWYN Kidz, a nutrient-rich drink developed with a registered dietitian. It contains 10 grams of dairy-free protein, 5 grams of fiber, and 22 essential vitamins and minerals, making it an excellent choice for kids with food allergies. With 45% less sugar than leading brands, it's a healthier alternative that kids will enjoy.
3. B.T.R. Rice Crispy Treats
Who doesn't love a rice crispy treat? Whitney Stuart, a nutritionist, praises the new B.T.R. version, which is low in sugar, rich in fiber, and comes in a nostalgic format. It's a treat that kids will recognize and love, ensuring it stays in their lunchboxes and not in the garbage.
4. Brainiac Fruit Snacks
Most fruit snacks are loaded with high fructose corn syrup and artificial colors, offering little nutritional value. Brainiac Fruit Snacks take a different approach, making fun, chewy, brain-shaped gummies with brain-supporting nutrients like Omega-3s and choline. A healthier twist on a classic snack!
5. Triscuits & Cheese
Megan Meyer's go-to snack is Triscuits and cheddar cheese. Triscuits, made from whole grain wheat, sunflower oil, and sea salt, provide 2 grams of fiber and 4 grams of protein when paired with cheese. A simple yet satisfying combination that kids will surely enjoy.
6. Sunnie Snack Packs
If you loved dunking Dunkaroo cookies in frosting, Sunnie Snack Packs will take you back. High in protein and fiber, these packs bring back the fun and variety of the '90s while improving the nutrition. A nostalgic treat that keeps kids full and focused.
7. Blue Diamond Almonds & Blueberries
Jessica Clancy-Strawn recommends a mix of almonds and dried blueberries, creating a snack that's sweet, tart, crunchy, and satisfying. Nuts provide healthy fats, protein, and minerals, while dried fruit adds natural sweetness and antioxidants. A customizable trail mix that's both delicious and nutritious.
8. Milton’s Protein Crackers
Crackers are a lunchbox favorite, and Milton’s Protein Crackers take it to the next level. Gluten-free, preservative-free, and packed with 10 grams of plant-based protein, they have no added sugar. A crunchy, kid-friendly snack that's a healthier swap.
9. Junkless Granola Bars
Lauren Manaker's go-to granola bars are made with 100% whole grain oats and less sugar than leading brands. With no artificial flavors, colors, or high-fructose corn syrup, they come in kid-friendly flavors like Birthday Cake and Cookies & Cream. A healthier granola bar option that kids will love.
10. Primal Snack Mates
Protein-rich snacks can be a challenge to pack, but Primal Snack Mates solve this problem. These mini meat sticks provide 7 grams of protein for just 45 calories, are nut-free, and made from poultry raised without antibiotics. A convenient and healthy snack for little hands.
11. Zespri SunGold Kiwi
Zespri SunGold Kiwis are a nutritious snack packed with over 10 vitamins and minerals. With 100% of the daily value of vitamin C and a good source of potassium, it's a healthy and delicious option. Plus, the edible skin adds to the fun and flavor.
In conclusion, packing a school lunch doesn't have to be a chore. With these healthy and tasty snacks, you can ensure your kids stay energized and satisfied throughout their day. So, go ahead and make your lunch packing a little easier and a lot more fun!
